Keep Fit for Life – Audio Book 2 CDs

Price: 14.95 

  • How to change your bad habits
  • How to incorporate good ones
  • 4 Steps for permanent weight loss
  • What is a balanced diet?
  • How to personalize portions
  • How to create an effective Meal Plan
  • Understanding food labels
  • How to overcome bad habits & obstacles
  • How to shop healthy
  • Bad foods you should avoid

With Keep Fit for Life, Cristal Munoz teaches you in a fun and simple way to make long-lasting changes in your diet and lifestyle, and inspires you to overcome bad habits while reaching towards your personal wellness goals.

This two disc Audio Book will take you step by step towards a full understanding of the effect food has on your health, the five main causes of illness and obesity, and what you need to do to overcome your bad eating habits and get started on the road to health. Her detailed, no-nonsense Action Plan is a proven method for helping you succeed in getting the right foods into your life and getting the bad habits out.

Keep Fit For Life will help you understand the true causes of illness and obesity and will give you all the tools you need to care for your family’s health and achieve long lasting health, energy and vitality by helping you change your eating habits and make positive changes in your life style.

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