Consulting

Nutrition and Weight loss Consults:

As a nutritional consultant, Cristal specializes on discovering the exact habits or issues that are causing you health problems, and gives you a personalized Action Plan that will help you eliminate unhealthy foods and bad habits so that you can start enjoying optimum health and vitality.

Cristal’s misión is to help you establish a balanced diet that still allows you to enjoy the foods you like while living your body all the nutrients it needs, and this is achieved by making moderate but permanent changes in your eating habits and lifestyle.

Don’t let weight problems, fatigue, head aches, digestive problems and other food related illnesses ruin your life! Cristal can teach you how to create a simple and delicious diet that will transform your health and improve your quality of life!

Quickstart Plan (2 Weeks)

  • Health analysis containing over 150 questions designed to pinpoint bad habits and enforce good habits. Includes the following written material:
    1. List of foods you should avoid eating
    2. List of foods you should incorporate or increase consumption
    3. Detailed review of bad habits that are contributing to specific health issues
    4. Review of urgent health issues you need to work on
    5. List of specific items in your diet and lifestyle that are causing you health issues.
  • Initial 30 minute phone consult with Cristal to establish a realistic Meal Plan that Works for you. Phone consult includes:
    1. Review of urgent habits that need to be changed
    2. Establishment of a routine that allows you to eat the right foods.
    3. Creating a personalized meal plan for one week
    4. Establishing weight-loss and/or health goals for the next two weeks
  • Two additional 15 minute follow-up phone consults with Cristal which include:
    1. First week follow-up call to evaluate changes, give motivational support and make adjustments to meal plan.
    2. Second week follow-up call to evaluate results, review goals and make adjustments.
    3. Establishment of long term goals and healthier eating habits.

Total Cost: $150



Advanced Plan (4 Weeks)

  • Health analysis containing over 150 questions designed to pinpoint bad habits and enforce good habits. Includes the following written material:
    1. List of foods you should avoid eating
    2. List of foods you should incorporate or increase consumption
    3. Detailed review of bad habits that are contributing to specific health issues
    4. Review of urgent health issues you need to work on
    5. List of specific items in your diet and lifestyle that are causing you health issues.
  • Initial 30 minute phone consult with Cristal to establish a realistic Meal Plan that Works for you. Phone consult includes:
    1. Review of urgent habits that need to be changed
    2. Establishment of a routine that allows you to eat the right foods.
    3. Creating a personalized meal plan for one week
    4. Establishing weight-loss and/or health goals for the next two weeks
  • Two additional 15 minute follow-up phone consults with Cristal which include:
    1. First week follow-up call to evaluate changes, give motivational support and make adjustments to meal plan.
    2. Second week follow-up call to evaluate results, review goals and make adjustments.
    3. Establishment of long term goals and healthier eating habits.
  • Final 30 minute phone call with Cristal to establish long term goals and habit patterns. Includes:
    1. Re-evaluation of eating habits and life style, establishing permanent eating habits and Meal Plan.
    2. Motivation and Re-evaluation of goals.

TOTAL COST: $250

To make an appointment please write to: consults@cristalmunoz.com and send a detailed message regarding what you wish to accomplish with your health. Note: payment for consult must be received 24 hours in advance of scheduled appointment for initial review.



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