Why Salad Diets Don’t Always Work

Hi guys! Today I bring you good news: It’s ok if you don’t like salads, ‘cause if you’re eating them to lose weight, chances are you’re better off eating a burger! Well, now that I’ve caught your attention with my half-truths (watch and learn Fox news), I suggest you keep reading to find out what […]

The Most fattening Holiday Drink

What is the absolutely most fattening drink you can have this holiday season? EGGNOG! Even though it has far more nutritional value than a can of soda, one glass of eggnog tipically has over 200 calories and about 60% of the saturated fat you should have in a day. Store bought eggnog is usually unnecessarily sweet […]

The Dangers of Childhood Obesity

Obesity in children has become a rampant epidemic within the US, and as a direct result, it is estimated that 1 in 5 Hispanic children has diabetes. There are many factors that cause childhood obesity and the main and most important one is ignorance. Sadly, it is usually the mother who causes their child to […]

The 3 Rules to Ordering In a Restaurant

Eating out is one of the most pleasant experiences that are easily available to most and enjoying the ambiance, eating something delicious and partaking in good conversation can be very therapeutic for many people. So how do you enjoy all of that without blowing your diet? Easy! There are three rules that you must always […]

Obesity: A Global Epidemic

The advances of the last few centuries have culminated in a society that has the means to live longer than ever, cure cancer and even make cosmetic changes that were considered impossible only a few decades ago. In addition to this, advances in transportation and mass production have made it possible for the human race […]

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