Author - Nutritionist - Motivational Speaker
Hey guys! I wanted to share with you two of my favorite ways to stay hydrated during the hot summer weather, and also mention WHY it’s so important to keep up a high intake of water and electrolytes. As you probably already know, your body loses tons of minerals (mainly salts) whenever you sweat, and [...]
Garlic is considered the world’s second oldest medicine in recorded history. As a cousin to the onion, the mention of garlic has been found in ancient caves as well as clay tablets, dating back to 1000BC, in which garlic was written as a prescription. It is also recorded that Greek soldiers ate garlic before going [...]
Acai Berries Avocado Apple Banana Blue Berries Broccoli Beet Brazil Nuts Cranberries Chia Nuts Carrots Cherries Flaxseed Garlic Goji berries Green Tea Kelp Kale Lentils Oatmeal Pumpkin Seeds Pomegranate Quinoa Raw Cocoa Raw Olive Oil Spinach Salmon Sardines Tuna Walnuts Wheat grass
The human body needs 114 different nutrients every day, amongst them, vitamins. There is no doubt that vitamins play an essential role in our health, but this does not mean that all of our health problems can be fixed simply by taking vitamins. Many people make the mistake of believing that fatigue is due to [...]
The Aloe plant is renowned world wide for its curative benefits and has been used as a household cure for thousands of years. Not only is Aloe one of Queen Cleopatra’s beauty secrets, but it has also been used over the millennia as an antiseptic and anti-fungal, and to improve digestive problems However, it [...]
The world has reached an age in which plastic is king and most foods come packaged, frozen and canned. Food has become so processed that it is almost impossible to avoid consuming flour and, most especially, refined sugar. Food products that would never be suspected such as wheat bread, mayonnaise, toothpaste and even hamburger meat, [...]
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