El Latino Health & Beauty Event

El Latino Health & Beauty Event

My Ideal breakfast

It’s truly amazing how many people skip breakfast or eat foods that basically fall under the category of “dessert”, and yet expect to somehow have tons of energy during the day and not have any cravings for junk food! Seriously?! Ok let me be clear: If you start the day off by eating garbage, you […]

So the weekend is finally over and now you’re stuck with a guilty conscience and a bloated stomach. If only you hadn’t eaten all that food! If this sounds like you, then read on. Many Americans today are relying heavily on unhealthy foods to feel good and relax, and nowhere is this trend more visible […]

Soda: A Bio-Hazard Drink

It is without a doubt that most people today have willingly replaced water with soda and other similar refreshments that are supposed to be healthier but at the end of the day have the same amount of sugar or calories. But did they really choose? It is interesting to note that in a family reunion […]

3 Golden Rules To keeping Your New Year’s Resolution

Another year has passed and to prove it, your bathroom scale has rewarded you with a bonus! If that’s not bad enough, all the clothes you received for Christmas are now “brand name clothes” because they brand your skin when you wear them. It seems that for most people, gaining weight during the holidays is […]

The Dilemma with Food:(It Brings us Pleasure And Causes Pain)

One of the biggest pleasures in life is being able to enjoy food, and many people easily confess they enjoy a piece of chocolate cake more than the company of their spouse! But one of the most important aspects in taking control of your health is changing your attitude towards food. Remember that if you […]

Brushing Your Teeth Might KILL You!!!

OK, so maybe brushing your teeth won’t actually kill you, but the tooth paste you are using just might! Every day more and more individuals and a growing number of dentists are advocating against commercial toothpastes that contain the chemical fluoride, which is currently 99% of all brands sold at regular supermarkets and grocery stores. […]

The Truth about Cholesterol

Every day, more people discover they have high cholesterol; and this in itself is not surprising as cholesterol is a health problem that affects individuals who are over weight, which is 70% of the current population. Cholesterol is basically fat which accumulates on the walls of veins, capillaries and arteries causing blockage and poor circulation. […]

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