Author - Nutritionist - Motivational Speaker
Here is a very nutritious recipe for a breakfast bread that has over 12 grams of protein, tons of fiber and less than 15 grams of bad carbs per serving. For a lower calorie version, skip the nuts. Please note that I consider this a breakfast recipe and not a snack or desert recipe because [...]
These crepes are a healthy option for a delicious weekend breakfast or special treat. Although I don’t recommend this recipe for everyday breakfast, it is still a much healthier option than most cereals and pastries. For quick preparation make extra crepe batter and refrigerate or freeze the rest. Prep Time: About 15 minutes Cooking Time: [...]
These muffins are an ideal breakfast for kids or people who are on the go or who don’t like eating a big meal in the morning. They are packed with whole grains and nuts for added protein. Each muffin has just over 200 calories, more than 14 grams of protein and tons of fiber. Prep [...]
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