My new Audio Book is here!

Hi everyone!  I couldn’t wait until the official launch of my latest audiobook: Keep Fit For Life, so I decided to post a picture today!

Over all, I am very excited about this project because I feel like I was able to marry a very simple, basic knowledge of health & nutrition principles with a practical approach to daily eating. believe me, this is easier said than done.

I look forward to reading everyone’s reviews and sincerely hope that my audio book will  impact your life and help you make those moderate but permanent changes that will get you the long term results you are looking for.
Here’s to your health!

-Cristal

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