El Latino Health & Beauty Event

Hello there! I wanted to share a short overview video of an event in Sand Diego that I had the pleasure of being a part of. It was an awesome experience so I thought I’d share it with you! Video of El Latino Health & Beauty Event -Cristal

El Latino Health & Beauty Event

El Latino Health & Beauty Event

Why Salad Diets Don’t Always Work

Hi guys! Today I bring you good news: It’s ok if you don’t like salads, ‘cause if you’re eating them to lose weight, chances are you’re better off eating a burger! Well, now that I’ve caught your attention with my half-truths (watch and learn Fox news), I suggest you keep reading to find out what […]

Banana Nut Protein Bread Recipe

                                                                                Here is a very nutritious recipe for a breakfast bread that has over 12 grams of protein, tons of fiber and less than 15 grams of bad carbs per serving. For a lower calorie version, skip the nuts. Please note that I consider this a breakfast recipe and not a snack or desert recipe because […]

Hot Dog Alert (2nd Worst Food)

Alright so the summer is almost here and I didn’t want to miss a chance to talk about the hidden health issues hiding in food we eat the most during the hot months of the year: Hot dogs. If you are a know it all that is “well aware” of the dangers lurking in a […]

The best Hydration Drink EVER!

 Hey guys! I wanted to share with you two of my favorite ways to stay hydrated during the hot summer weather, and also mention WHY it’s so important to keep up a high intake of water and electrolytes. As you probably already know, your body loses tons of minerals (mainly salts) whenever you sweat, and […]

My new Audio Book is here!

Hi everyone!  I couldn’t wait until the official launch of my latest audiobook: Keep Fit For Life, so I decided to post a picture today! Over all, I am very excited about this project because I feel like I was able to marry a very simple, basic knowledge of health & nutrition principles with a […]

My Ideal breakfast

It’s truly amazing how many people skip breakfast or eat foods that basically fall under the category of “dessert”, and yet expect to somehow have tons of energy during the day and not have any cravings for junk food! Seriously?! Ok let me be clear: If you start the day off by eating garbage, you […]

So the weekend is finally over and now you’re stuck with a guilty conscience and a bloated stomach. If only you hadn’t eaten all that food! If this sounds like you, then read on. Many Americans today are relying heavily on unhealthy foods to feel good and relax, and nowhere is this trend more visible […]


Brown Eggs or White Eggs?

Ever found yourself in the dilemma of having to pick out a carton of eggs and not knowing which to pick? It seems that grocery stores now carry organic eggs, grain fed eggs, Omega rich eggs and anything but good old fashioned white eggs. Many people today are shelling out extra cash to buy brown […]

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