The Importance of a Multivitamin

The human body needs 114 different nutrients every day, amongst them, vitamins. There is no doubt that vitamins play an essential role in our health, but this does not mean that all of our health problems can be fixed simply by taking vitamins. Many people make the mistake of believing that fatigue is due to […]

ALOE: FRIEND OR FOE?

  The Aloe plant is renowned world wide for its curative benefits and has been used as a household cure for thousands of years. Not only is Aloe one of Queen Cleopatra’s beauty secrets, but it has also been used over the millennia as an antiseptic and anti-fungal, and to improve digestive problems However, it […]

Sweeten Me Up With Stevia

The world has reached an age in which plastic is king and most foods come packaged, frozen and canned. Food has become so processed that it is almost impossible to avoid consuming flour and, most especially, refined sugar. Food products that would never be suspected such as wheat bread, mayonnaise, toothpaste and even hamburger meat, […]

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