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CristalMunoz.com
Featured Posts
Why Salad Diets Don’t Always Work

Why Salad Diets Don't Always Work

Hi guys! Today I bring you good news: It’s ok if you don’t like salads, ‘cause if you’re eating them to lose weight, chances are you’re better off eating a burger! Well, now that I’ve caught your attention with my half-truths (watch and learn Fox news), I suggest you keep reading ...

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Hot Dog Alert (2nd Worst Food)

Hot Dog Alert (2nd Worst Food)

Alright so the summer is almost here and I didn’t want to miss a chance to talk about the hidden health issues hiding in food we eat the most during the hot months of the year: Hot dogs. If you are a know it all that is “well aware” of ...

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My Ideal breakfast

My Ideal breakfast

It's truly amazing how many people skip breakfast or eat foods that basically fall under the category of "dessert", and yet expect to somehow have tons of energy during the day and not have any cravings for junk food! Seriously?! Ok let me be clear: If you start the day off ...

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Soda: A Bio-Hazard Drink

Soda: A Bio-Hazard Drink

It is without a doubt that most people today have willingly replaced water with soda and other similar refreshments that are supposed to be healthier but at the end of the day have the same amount of sugar or calories. But did they really choose? It is interesting to note ...

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