Today I bring you good news: It’s ok if you don’t like salads, ‘cause if you’re eating them to lose weight, chances are you’re better off eating a burger! Well, now that I’ve caught your attention with my half-truths (watch and learn Fox news), I suggest you keep reading ...
Alright so the summer is almost here and I didn’t want to miss a chance to talk about the hidden health issues hiding in food we eat the most during the hot months of the year: Hot dogs. If you are a know it all that is “well aware” of ...
It's truly amazing how many people skip breakfast or eat foods that basically fall under the category of "dessert", and yet expect to somehow have tons of energy during the day and not have any cravings for junk food!
Seriously?! Ok let me be clear: If you start the day off ...
It is without a doubt that most people today have willingly replaced water with soda and other similar refreshments that are supposed to be healthier but at the end of the day have the same amount of sugar or calories. But did they really choose? It is interesting to note ...
These crepes are a healthy option for a delicious weekend breakfast or … [Read More...]
Nutrition and Weight loss Consults:
As a nutritional consultant, Cristal specializes on discovering the exact habits or issues that are causing you health problems, and gives you a personalized Action Plan that will help you eliminate unhealthy foods and bad habits so that you can start enjoying optimum health and vitality.
Cristal’s misión is to help you establish a balanced diet that still allows you to enjoy the foods you like while living your body all the nutrients it needs, and this … [Read More...]
New Audio Book!
KEEP FIT FOR LIFE Audio Book - 2 CDs $14.95
With Keep Fit for Life, Cristal Munoz teaches you in a fun and simple way to make long-lasting changes in your diet and lifestyle, and inspires you to overcome bad habits while reaching towards your personal wellness goals. (more info)
I wanted to share a short overview video of an event in Sand Diego that I had the pleasure of being a part of. It was an awesome experience so I thought I'd share it with you!
Video … [Read More...]