Why Salad Diets Don't Always Work
Hi guys! Today I bring you good news: It’s ok if you don’t like salads, ‘cause if you’re eating them to lose weight, chances are you’re better off eating a burger! Well, now that I’ve caught your attention with my half-truths (watch and learn Fox news), I suggest you keep reading ...
Hot Dog Alert (2nd Worst Food)
Alright so the summer is almost here and I didn’t want to miss a chance to talk about the hidden health issues hiding in food we eat the most during the hot months of the year: Hot dogs. If you are a know it all that is “well aware” of ...
My Ideal breakfast
It's truly amazing how many people skip breakfast or eat foods that basically fall under the category of "dessert", and yet expect to somehow have tons of energy during the day and not have any cravings for junk food! Seriously?! Ok let me be clear: If you start the day off ...
Soda: A Bio-Hazard Drink
It is without a doubt that most people today have willingly replaced water with soda and other similar refreshments that are supposed to be healthier but at the end of the day have the same amount of sugar or calories. But did they really choose? It is interesting to note ...Natural Remedies
ALOE: FRIEND OR FOE?
The Aloe plant is renowned world wide for its curative benefits and has … [Read More...]
Digestive Health
CLEAN YOUR INTESTINE!
Many health experts agree that certain illnesses can begin in the digestive … [Read More...]
Food
The Effect of Food on Our Heath
In this last decade, science has come to discover that many health issues … [Read More...]
Weight Loss
The Dangers of Childhood Obesity
Obesity in children has become a rampant epidemic within the US, and as a … [Read More...]
Nutrition
My Ideal breakfast
It's truly amazing how many people skip breakfast or eat foods that … [Read More...]
Healthy Recipe
Blueberry Yogurt Crepes
These crepes are a healthy option for a delicious weekend breakfast or … [Read More...]
Consulting
Nutrition and Weight loss Consults: As a nutritional consultant, Cristal specializes on discovering the exact habits or issues that are causing you health problems, and gives you a personalized Action Plan that will help you eliminate unhealthy foods and bad habits so that you can start enjoying optimum health and vitality. Cristal’s misión is to help you establish a balanced diet that still allows you to enjoy the foods you like while living your body all the nutrients it needs, and this … [Read More...]
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